How to Grow Stronger, Healthier Nails
According to Dermatologists
From Manicure Tips to Diet Tweaks, These Expert-Approved Lifestyle Changes Can Help Strengthen Nails and Get Them Where You'd Like Them to Be.
People can strengthen their nails by practicing proper nutrition, drinking plenty of water, and avoiding certain nail products.
There are actually a handful of things you can do to make your nails stronger. One of the easiest is to limit the amount of time your nails are exposed to water. This means wearing gloves when doing dishes or cleaning, and avoiding long soaks in the bathtub.
You should also avoid biting your nails or picking at your cuticles. This can damage the nail bed and make your nails weaker.
If you're looking for a more natural way to strengthen your nails, you can try using a nail strengthener. These products are typically made with ingredients like biotin, calcium, and protein, which can help to nourish and strengthen the nails.
If you're concerned about the health of your nails, it's always a good idea to see a dermatologist. They can help you determine the cause of your weak nails and recommend the best course of treatment.
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